Daria Ya

The cost depends on the type of coaching, your goals, and how often we’d like to work together.

I offer different coaching options, including one-on-one fitness coaching, HER Power, nutrition guidance, and lifestyle coaching.

Send me a message, tell me a little about what you’re looking for, and I’ll be happy to share the available options and pricing.

Absolutely! You don’t need any previous gym experience to start working with me.

We’ll begin by understanding your current fitness level, learning the basics, and finding exercises that feel comfortable for you.

We’ll build your strength, confidence, and knowledge gradually, at a pace that works for your body.

First, we’ll try to understand why it was difficult to stay consistent before.

Maybe your workouts didn’t fit your schedule, you weren’t enjoying them, or you were simply expecting too much from yourself.

We’ll work on creating a routine that fits your actual life, with realistic goals, regular check-ins, and adjustments when things change.

I want you to enjoy taking care of your body, rather than feeling like exercise is another obligation.

That depends on your goals, schedule, and current fitness level.

You don’t necessarily need to spend hours at the gym to make progress.

We’ll look at how much time you realistically have and build a routine around it, including movement, recovery, and everyday habits.

Consistency matters more than trying to follow a schedule you can’t maintain.

Yes! We can work on weight management through exercise, nutrition, and sustainable lifestyle changes.

We’ll look at your current eating habits, activity levels, sleep, and recovery, and find practical adjustments that support your goals.

I don’t believe you need to punish yourself with exercise or give up all your favourite foods to take care of your body.

Absolutely! HER Power takes your menstrual cycle into consideration when planning your workouts.

We’ll look at how your energy, mood, physical symptoms, and recovery change throughout the month and adjust your training accordingly.

Some days you might feel great lifting heavier weights. Other days, gentle movement, mobility work, or extra rest might be exactly what your body needs.

We’ll also look at your nutrition, sleep, and recovery habits to help you feel better supported throughout your cycle.

The goal is to find a way to stay active that feels good for your body, without pressure to perform at the same level every day.

Everyone progresses differently.

Your starting point, goals, training consistency, nutrition, sleep, and recovery all influence how your body responds.

Some changes, such as improved exercise technique or confidence, may happen relatively quickly. Changes in strength, endurance, and body composition usually take longer.

We’ll track your progress in different ways, so you can recognize improvements beyond what you see in the mirror.

We’ll discuss your physical condition, previous injuries, and any movements that cause discomfort before starting.

I can modify exercises, adjust intensity, and help you find ways to stay active within your abilities.

If your condition requires rehabilitation or medical treatment, we’ll work within the appropriate professional recommendations and my scope as a fitness coach.

Not necessarily!

We’ll start by looking at your current eating habits, food preferences, and nutritional needs.

Depending on your goals, we can work on meal planning, portion sizes, protein intake, meal timing, or simply building more balanced eating habits.

I want nutrition to fit naturally into your life, including the foods you love.

That’s completely fine! You don’t need to have everything figured out before reaching out.

Maybe you know you want to feel stronger, have more energy, or take better care of your health, but you’re not sure what kind of coaching would work best for you.

We’ll start with a conversation about your goals, lifestyle, and what you’d like to change.

I’ll help you explore your options and find a starting point that feels comfortable and realistic for you.

Send me a message, tell me a little about yourself, and we’ll figure out the next step together.